Every parent wants their child to enjoy sports and perform to the best of their ability so give your athlete the training they need to achieve these goals. Our Speed and Agility classes are designed to focus on running mechanics, linear speed, lateral quickness, and overall physical improvement in every sport.
Basketball specific training includes:
- Speed and agility
- Reactionary skills
- Jumping and landing mechanics
- Strength and conditioning
The results will provide your athlete with a deadly first step, lockdown defensive prowess, and “mad hops”
leaping ability to grab rebounds.