21 Jan 2016

Healthy Check

Generally, fitness is assessed in four key areas, including aerobic fitness, muscular strength and endurance, flexibility, and body composition. To do your assessment, you’ll need:

  • A watch that can measure seconds or a stopwatch
  • A cloth measuring tape
  • A yardstick
  • Heavy-duty tape
  • A scale
  • Someone to help you record your scores

You’ll also need a pencil or pen and paper to record your scores as you complete each part of the assessment. You can record your scores in a notebook or journal, or save them in a spreadsheet or another electronic format.

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